WEIGHT ROOM
Monday: 7:00 to 8:30 am and 3:00 to 4:30 pm
Tuesday: Closed
Wednesday: 7:00 to 8:30 am and 3:00 to 4:30 pm
Thursday: Closed
Friday: 7:00 to 8:30 am and 3:00 to 4:30 pm

BEACH WORKOUT
Tuesday: 6:30-8:00 am
Thursday: 6:30-8:00 am

* The weight room will be closed on July 4 and there will be no beach workout on July 5
* Helmet stickers will be awarded for every 10 weight room appearances, every 5 beach workouts and any football camps players attend
* Helmet stickers will also be awarded for weight-lifting milestones in hang clean, squat and bench press
* The week of August 13 through August 17 players will be able to test prior to the first day of practice
* Players will be tested in hang cleans, parallel squats, bench press and 40-yard dash
** In order to be elected a captain of the 2012 Barnstable High School varsity football team, players must have accumulated at least 40 points during the school year competition and a total of 65 points throughout the school year and summer.
- Weight room = 1 point (23 weight room dates)
- Beach Workout = 2 points (14 beach workout dates)
- Football camp = 5 points

NEVER SATISFIED