2017 Barnstable Football

Summer Workout

Schedule

Starting Monday, June 26

Day	Weight Room	Beach Workout
Monday	6:00 a.m. – 9:00 a.m.
Tuesday		7:00 a.m. – 8:15 a.m.
Wednesday	6:00 a.m. – 9:00 a.m.
Thursday		7:00 a.m. – 8:15 a.m.
Friday	6:00 a.m. – 9:00 a.m.

*Helmet stickers will be given for every 10 weight room appearances, every 5 beach workouts, any football camps you attend and for being a member of the Iron Raiders*

*Helmet stickers will also be given for weight lifting landmarks in hang clean, squat, and bench press*

*On August 11, 14 or 16 you will be able to test prior to the first day of practice*

*You will be tested in hang cleans, front squats, bench press, and 40-yard dash*

** In order to be elected a captain of the 2017 Barnstable football team, you must have accumulated at least 65 points during the school year competition, AND a total of 80 points throughout the school year and summer.

• Weight Room = 1 Point (23 Weight Room Dates)
• Beach Workout = 2 Points (14 Beach Workout Dates)
• Football Camp = 1 point per day
• Iron Raider = 10 points (2 tomahawks & a t-shirt)
• In order to be an Iron Raider you must complete at least 18 of the Iron Raider workouts and at least 11 Beach Workouts

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 “The will to win is important, but the will to prepare is vital.” — Coach Whidden

2017 Barnstable Football

Pre-Season Schedule

Aug 18 – 1^st Day of Practice (Helmets Only)             8:00 – 11:00

• 10^th – 12th –Meet in front of Practice 9:00 – 11:00

the locker room @ 8:00

• 8^th & 9th – Meet in front of 10:00 – 1:00

the locker room @ 10:00                Practice 11:00 – 1:00

Aug 19 – Practice (Helmets Only)                         10^th – 12^th – 8:00 – 10:00

8^th & 9^th – 10:00 – 12:00

Aug 21 – Practice (Helmets Only)                         10^th – 12^th 8:00 – 10:00

Aug 22 – Practice (Uppers Only)                             8:00 – 10:30

Aug 23 – Practice (Uppers Only)                             8:00 – 10:30

Aug 24 am – Practice (Full Pads)                             8:30 – 11:00

Aug 24 pm – Chalk Talk                                             12:30 – 1:30

• Walkthrough (Helmets Only) 1:30 – 2:30

Aug 25 am – Practice (Full Pads)                               8:30 – 11:00

Aug 25 pm – Chalk Talk                                              12:30 – 1:30

• Walkthrough (Helmets Only) 1:30 – 2:30

Aug 26 – Scrimmage                                                    8:00 – 12:00

• Multi-School Jamboree

Aug 28 – Practice (Full Pads)                                     3:00 – 5:30

• First Day for Teachers

Aug 29 – Practice (Full Pads)                                     3:00 – 5:30

Aug 30 – Practice (Full Pads)                                     3:00 – 5:30

• First Day of School

Aug 31 – Practice (Full Pads)                                     3:00 – 5:30

Sept 1 – Scrimmage                                                    5:00 – TBD

• @ Taunton

Sept 2 – Practice (Dress TBD)                                    8:30 – 11:00

Sept 4 – Practice (Full Pads)                                       8:30 – 11:00

• Labor Day